Plant Based Recipe Cook Book - Silverstar J

Plant Based Recipe Cook Book

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"New to Vegan Or no Idea how to Cook Vegan Recipes? Give me Just 10 minutes and I'll tell you the best way to make over 300 Mouth-Watering Budget-Friendly Vegan Meals Your Whole Family Will Enjoy"!

Do you eat unhealthy things as you leave the house in a hurry in the morning?

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You are not alone!

Fact: Skipping breakfast increases your risk of heart attack by 27% and increases your chances of developing type 2 diabetes.

Not only… Studies have shown that people who skip breakfast experience the following symptoms: Grab something quickly or sometimes skip breakfast altogether. This is not good at all!

Less Energy

Poor Memory

Mood Swings

Poor Concentration

Lack of nutrients in your diet

Over-eating of junk food

Sugar Cravings

This can cause you to lose control and feel bored with life.

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Now do you understand why skipping a healthy breakfast isn’t working for you?

It’s not your fault.

I want to eat healthy, but I cook complex recipes and don’t have time to sit down and eat. I tried a healthy diet, but it took too long to prepare. 

Most recipes for healthy eating are not suitable for today’s busy lifestyle. 

If you can tell me about this problem, I have a solution.

So, how do you have a healthy Vegan Diet when you don’t have time?

Is it really possible to get healthy in a hurry?

Are there foods that can provide the healthy Vegan Diet your body needs without interfering with your busy life?

Yes. This page says… Read on while you want to learn how to prepare healthy vegan food that can be prepared quickly in just 5 minutes.

HOW HEALTHY IS A VEGAN DIET?

Recent evidence is incontrovertible.

A complete, plant-based, meat-free and dairy-free vegan diet is beneficial to our health and well-being.

Vegan foods such as vegetables, fruits, grains, legumes, nuts and seeds are low in saturated fat.

A vegan diet is cholesterol-free, as even high-fat plant foods (such as avocados, nuts, seeds) contain no cholesterol. The vegan diet is rich in antioxidants and fiber, which can improve health, body and muscle recovery.

Eating a whole plant-based diet without meat, dairy, or eggs may help lower cholesterol and improve heart health.
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